#Stress perception definition how to
Secondary appraisal is the cognitive process that occurs when one is figuring out how to cope with a stressful event. Finishing a marathon or writing a book might be an example of a challenge. Such a struggle would be considered a positive type of stress and allows a person to expand one’s knowledge and experience, and to develop extra tools to embrace future challenges or stresses. Conversely, challenge consists of events that provide a person an opportunity to gain a sense of mastery and competence by confronting and overcoming a dilemma. Threat is the possibility of a harm or loss in the future, such as sickness or poor job performance. Harm or loss is associated with damage that has already occurred, such as a death or a job loss. During this phase, a decision is made about whether the event poses a threat, will cause harm or loss, or presents a challenge. Primary appraisal is the cognitive process that occurs when one is appraising whether an event is stressful and relevant to him or her. These two types of appraisal are not mutually exclusive they work in concert with one another to complete the appraisal process. Stress appraisal comes in two forms, primary and secondary appraisal, which should be considered as two stages of appraisal or evaluation. People differ in how they construe what is happening to them and their options for coping. Stress appraisal theory is concerned with individuals’ evaluation of the event, rather than with the event per se. Stress appraisal refers to the process by which individuals evaluate and cope with a stressful event.
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